In this workshop you will learn how to use Pilates principles and exercises to create a safe and effective fitness program for women after giving birth. We will cover rectus diastasis, prolapse, pelvic floor health and the exercises that need to be avoided to help keep postpartum clients healthy.
This course is designed for Pilates instructors, fitness instructors, physical therapists, massage therapists and anyone who works directly with women after they give birth. It is approved for 6 CEC's through the Pilates Method Alliance. It can also be used to apply for CEC's through various agencies such as ACE and your state professional board.
Please email firstname.lastname@example.org with any questions and register here!
Denver A List 2018 voting is now open! Last year with your help, we were voted #4 out of 44 studios in the Best Pilates Studio category. We would love your help in getting to number ONE this year! Voting is open until March 25th, and it takes less than a minute. Click here to vote! As always, thank you for your continued support. We couldn't do this without our amazing clients!
We've teamed up with our neighbor, Baere Brewing Co. for Pilates + Pints on Friday, December 15th at 5:30! Wear your best ugly sweater and join us for a fun mat class at the studio followed by a pint at Baere! The cost is $18 which includes class and one beer. Baere Brewing Co. is located on S. Broadway just steps from the studio.
Email email@example.com for questions!