In this workshop you will learn how to use Pilates principles and exercises to create a safe and effective fitness program for women after giving birth. We will cover rectus diastasis, prolapse, pelvic floor health and the exercises that need to be avoided to help keep postpartum clients healthy.
This course is designed for Pilates instructors, fitness instructors, physical therapists, massage therapists and anyone who works directly with women after they give birth. It is approved for 6 CEC's through the Pilates Method Alliance. It can also be used to apply for CEC's through various agencies such as ACE and your state professional board.
Please email firstname.lastname@example.org with any questions and register here!