Once you’ve committed to a regular practice schedule, you’ll quickly learn the benefits attributed to Pilates are more than just skin deep. Simply put, Pilates helps:
- Improve posture, alignment, and tone.
- Increase strength, flexibility and balance.
- Build a strong core and long, lean muscles.
- Enhance movement, breath work, and endurance.
- Boost mental clarity, body awareness and self-image.
- Release tight muscles and decompresses the spine.
- Strengthen overall athletic performance.
- Promote bone and heart health.
- Prevent injuries and supports injury rehabilitation.
Our equipment is of the highest quality and caliber, and each TerraFly class has been thoughtfully choreographed for optimal results on the Reformer, Cadillac, Chair, Jumpboard, Ladder Barrel, and Mat. Interested in learning more? Visit www.balancedbody.com for detailed descriptions and the benefits associated with each type of equipment.
BEFORE YOU BOOK:
Your health and safety is important to us. Please contact us before scheduling a class if you’ve had a recent injury, surgery, or are pregnant. Three private lessons are required before joining any class.
ALL STUDENTS ARE REQUIRED TO SIGN A WAIVER PRIOR TO YOUR FIRST CLASS/SESSION.
WHAT TO WEAR/BRING TO CLASS:
Wear comfortable workout clothes that allow for flexibility and movement. Long necklaces and dangling jewelry is discouraged, as it may catch on the equipment. Bring a water bottle and get ready to move!
Please be respectful of the other students and your instructor. Use of cell phones is not permitted during class.
TERMS AND POLICIES:
- Due to our small class size, we require reservations be booked at least 24-hours in advance.
- NEW STUDENTS: Please arrive 10- minutes before the scheduled start time for a class brief orientation. If you do NOT ARRIVE within 5 minutes of the class start time, your spot may be given away to someone on the Waitlist. YOU WILL BE CHARGED FOR THE CLASS.
- Session Payment: All sessions must be fully paid prior to commencing training. All classes must be pre-paid through our online scheduling program. A valid credit card is required for all accounts.
- 24 Hour Cancelation Policy/Rescheduling: TerraFly Pilates enforces a strict 24 hour cancellation policy. If you fail to cancel your session/class more than 24 hours prior to your class/session you will be charged the full amount of that class/session.
- Tardiness: If you arrive late, the class/session will NOT be extended and will finish at the scheduled time.